Jump, throw, squat, dead lift, lunge and clean with the medicine balls/wall balls to get your heart rate pumping.
The Medicine Balls can be the grueling part of any work out.
Highly versatile, these Wall Balls were developed from a need to absorb the velocity of a returning medicine ball after it has been thrown against a wall or flat target.
The basic throw see’s the user launch the ball from a deep squat up to a target and catch it as it returns.
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