Perfect your form and build foundational strength with Technique Plates (KG). These lightweight, durable plates in 2.5kg and 5kg increments are the ideal tool for amateur and youth lifters, athletes refining technique, and those in rehabilitation who need to train with precise, lighter weights.

Full-Size Feel, Lightweight Build
Sized identically to standard 450mm diameter bumpers with a 50mm center hole, these plates allow lifters to practice Olympic lifts from the proper bar height before transitioning to heavier weights. Constructed from high-density thermoplastic, they feature rimmed edges for easy handling and a hollow interior for quiet, long-lasting use.

Important Usage Note: For safety and longevity, we recommend using these plates indoors on rubber matting. They are designed for use with 5-10kg Junior or Technique Bars. If used on a standard 15kg or 20kg barbell, the bar should not be dropped from height.

Product Features & Specifications:

• Available Weights: 2.5kg and 5kg plates.

• Dimensions: Full 450mm outside diameter (same as competition plates).

• Hole Size: Standard 50mm center hole, compatible with Technique Bars and Junior Bars.

• Material: High-density thermoplastic with a hollow core.

• Key Features: Rimmed edges for easy carrying and loading.

• Sold as a pair.